Healthy Lunches for Kids


Healthy Lunches for Kids - Easy to Prepare and Packable

Healthy lunches for kids. Some kids may have problem with their lunch, they do not want to eat their meal or only want to eat one kind of meal. How to get deal with those problems, furthermore get balanced nutrition is very important in their age. Do not worry about it, we can still find healthy lunches for kids without getting stress to ask them eat their lunch.  Even when they should take the launch in their school, you can prepare lunches for kids in their lunch boxes.

Remember that healthy lunches should contain with balanced nutrition such as several vitamins, mineral, non-saturate fat, fiber, calcium, protein ant other nutrients, to support their activities through all day.  Although there variety of fast prepared food soldout in market such as nugget, souses, and other processed meats, most of them contain saturated fat, much sodium and calories. 

The best way is preparing lunches by your self at home. You can look for some easy and fast recipes for healthy lunches for kids from some sources like from internet or kid’s lunch recipes books. You may make your own creation, by considering the nutrient inside the foods. Beside fast prepared, the lunches must be packable, so your kids easy to bring it to their school.

To attract their interest to the healthy lunches for kids you already prepared, make the lunch meal interesting in shape, color and variety of ingredients. Do a list of healthy lunches for kids for a week; it simplifies you to create variable lunch meals, so your kids not get bored with their lunches.

Here example of healthy lunches for kids, easy to prepareand packable that can be your reference in one lunch box:

1. Sandwich (salmon, tuna, chicken, meat), pasta or noodles
2. Fresh fruits and vegetables, such as carrot sticks, cucumbers, apple, mango
3. Dairy foods, such as yogurt
4. Cakes or muffins, you can add fruits and vegetables in cakes or muffins
5. Water and milk

You can also create the healthy lunch for kids by your own, but do not forget about the nutrient contain in the lunch box.